Tonight is the first new moon of 2024. The sky is dark without the light of the moon. It’s a time for self reflection and contemplation. It’s a very powerful time to solidify your goals and start taking action on them. It can be helpful to think about what got us here, what we could…
I’ve been in a depression hole for about a month, working my hardest to climb out of it. Doing basic daily tasks becomes so hard for me in my depressive episodes, making my body and/or house dirty, making my depression worse, and perpetuating the cycle of bullshit. If you don’t suffer from depression, ADHD, or…
Using positive affirmations regularly helps to self-regulate, increase confidence, and improve your sense of self worth. So what is a positive affirmation? Positive affirmations are statements (that usually start with “I” or “I am”) that you can write, read, or say out loud to create or enhance a positive outlook on yourself or your life.…
When your mom asked if you’d jump off a bridge if all your friends did it, herd mentality tells us there’s a better chance that you actually would than you’d think. So when you’re an avid plan-with-me watcher, and you see your YouTube subscription box filled with 5 new videos…